How to Use Cannabis Before and After Your WorkoutLeave a Comment
The topic of cannabis gyms and workout routines has been on the rise in the past few years. This only makes sense as cannabis continues to find its way into everyday activities. This is especially true with physical exercise, where cannabis has the potential to help the body at all stages of the workout – including its recovery.
Nugg spoke to two proponents of cannabis workouts to better understand why and how they incorporate the two. Here is what they had to say, along with a handful of Nugg Club products that we recommend during each stage of your workout routine.
What you'll learn:
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Before the Workout
Some athletes choose to use cannabis as a morning pick me up. However, this isn’t the usual wake and bake in most cases. For certified personal trainer and co-founder of Green House Healthy, Antonio DeRose uses cannabis to recharge his endocannabinoid system.
“My morning routine is same each day,” explains DeRose. “When I wake up, I immediately go to the kitchen to drink 16oz of water with pink Himalayan sea salt, freshly squeezed lemon juice. I get a pot of coffee started, then load the bong with flower and I start smoking to recharge my endocannabinoid system.” DeRose tells Nugg he often smokes one or two bowls before going out on a run or heading to the gym.
The official NORML athlete explained how it helps his body as well. “Cannabis is a bronchodilator, so it expands my bronchial tubes and allows me to absorb more oxygen with each breath. In addition to helping my cardiorespiratory endurance, the pain relieving and anti-inflammatory effects of THC, CBD, and other cannabinoids help me overcome any pain, swelling, or soreness.”
DeRose also mentioned how cannabis helps him get in the zone prior to his workout. He said, “This gives me a better mind-body connection and allows me to concentrate on my training goals without getting distracted.”
If bongs aren’t your speed, consider a joint like a THC Design Sativa Single Pre-roll. You can get the same effect and take the joint on your run for some effective aftercare.
During the Workout
Much like DeRose mentioned about getting in the zone, plenty of athletes and exercise enthusiasts enjoy how cannabis gets them into a groove in their workout. OMG Farms COO Ryan Miller is a proponent of cannabis in workouts and physical therapy. He supports the “in the zone” theory, or what researchers call a “flow state.” Miller explained that “In addition to making physically repetitive and mundane exercises enjoyable, what’s especially remarkable about flow state is that an individual experiencing it not only performs better at the task at hand but in “flow” they are reinforcing the brain patterns backing up that activity — meaning not only are they doing it better, they are getting better at it at a faster rate.”
Those just starting with cannabis and working out may find themselves enjoying a measured dose. In that case, a Dosist Bliss can provide a 9:1 THC-to-CBD that comes in three settings. Other fans of accurate dosing and all-natural choices may prefer an edible like PLUS Blackberry Lemon Gummies. However, be sure to account for the onset time of the edibles and the start of your workout.
After a Workout
After a rigorous workout, a person is likely to feel worn down and sore. Some classic keys to avoid such an outcome is ample stretching and staying hydrated. However, cannabis can also come into the equation. As documented in numerous medical consumers, cannabis can address these pains and symptoms. As Miller’s article goes on to explain, Recovery is also hastened due to the aforementioned anti-inflammatory and insulin-response promoting qualities of the plant.”
By the evening, muscles soreness and pain can affect a person’s sleep. Miller explains that cannabis can help here as well “by its tendency to give users longer periods of deep sleep, where the majority of physical recovery happens.” If deep sleep is what you need, a tart treat like District Edibles’ Blue Raspberry Indica Gummy is sure to satisfy the taste buds while putting you into a restful bliss.
Pro Tip: Start Low With a Microdose
Combining cannabis and a workout routine is proving to be a worthwhile venture for athletes, workout enthusiasts and those in need of physical therapy. As Miller wrote, “Fortunately, health professionals across a variety of disciplines are beginning to discover how this ancient remedy can impact their field, and as access continues to improve, more individuals will be able to benefit from a therapeutic tool that may vastly improve their quality of life.”
Now, with the discussion opening up, consumers have to make sure they consume at doses that are accurate to their body. To avoid any potential for overconsumption, consumers should opt for a measured dose when possible. In other cases, always apply the start low and go slow method. Instead of taking your usual Strawberry Cough Select Pax Pod hit, consider a quarter or half of that and see how you feel. Gauge yourself and adjust accordingly.
With a proper workout and dosing routine, your body could see improved results by incorporating cannabis into a workout. Be sure to do your research and talk to experienced professionals to decide what works best for you.
If you live in the LA area and are ready to incorporate cannabis into your fitness routine, find out if Nugg Club delivers to your area and take your workout to new highs!
You’ve probably noticed more and more “vape pens” popping up at your local dispensary, online telemedicine platforms like Nugg & NuggMD, but what about cannabis vape cartridges? Maybe you don’t know exactly what they are or how to use them, but you’ve seen your pal puffing on what looks to be an “armored pen” like its oxygen.
Here’s the deal—the vaporizers you see today are portable electronic sticks that heat marijuana oil to a temperature just shy of combustion, emitting a smokeless “mist” without the tars, toxins and carbon produced and ingested when setting your herb aflame.
Vaporizers make vaping and smoking easy, discreet, and honestly quite a lot of fun (just don’t confuse cannabis vaporizers with e-cigarette vaporizer pens that function the same but use nicotine instead of THC).
After seeing celebs like rapper/weed icon Snoop Dogg, comedian Sarah Silverman, fighter Nate Diaz and others publicly sport these magic healing wands, you’re probably tempted to try one for yourself. You’re not alone. Even a third of Leafly reviews are related to medical or adult vaporizer use.
But what you might not realize is that the vape pens themselves aren’t the key. Yes, each comes with its own design, price, quality, durability, and “wow factor”; but in reality it’s the THC and/or CBD vape oil (also commonly referred to as cannabis e-juice or liquid concentrate) inside the detachable cartridge that produces the relaxing, healing effects.
These weed cartridges are typically created using a CO2 extraction method and can be replaced time and time again with any THC and/or CBD infused liquid.
Which brings us to the point of this article…
What are the best (and worst) vape cartridges available today?
We wish someone warned us which ones to try first and which ones to stay away from, but there’s just not much information out there on what makes one cartridge better than another. Maybe a random reddit thread here and there, a post in High Times or The Cannabist, but for the most part the topic of personal cannabis vaporizers is still an emerging trend with a lot to be discovered.
Plus, when something so small is priced so high you can’t really afford trial and error. We’re writing this post in hopes that prospective wax pen vape cartridge buyers like you find it useful prior to purchase.
Our first piece of advice for medical marijuana users—don’t listen to what the budtenders tell you. They’re job is to push products. They’re not pharmacists. Most of them don’t care about your medical needs and the cannabis industry just doesn’t have standards to make sure the people behind the counter know what they’re talking about.
In fact, most of us are frequently shocked how little they actually know. “This one’s the best” usually means “this is the one nobody’s buying and we really need to get rid of it.”
And you often can’t trust pricing as an indicator of quality; you may think expensive carts trump the rest in quality and potency, but they’re most likely only pricey because of fancy packaging and branding.
In this 2015-2017 breakdown, we’ll try to refrain from talking about qualities that are mainly subjective like smell and taste. They all smell and taste differently, but we know what you care about most are the THC concentration, vapor production, and ultimately the effects of the high, so we’ll mainly address these issues.
We’ve also updated this piece to include vape cartridges that became available to consumers in 2017.
We’ll go from worst to best so, even if you don’t have time to read this whole thing, you can click on a brand above and find out which one(s) to try and which to stay away from. When you do find one you’re interested in, check out the last section of this post to learn how you can get it delivered to your home (if you’re in California, that is).
Don’t be fooled by the sleek packaging! You might be tempted to buy an O.pen pre-filled hash oil vape cartridge or O.Pen refill because they’re nice, colorful, and have a variety of vape cartridge strains in 250mg ($30-45) and 500mg ($50-65) sizes, but this is the least favorite brand we’ve tried.
And believe us, we wanted to think the first experience was a fluke, but then the second AND third marijuana oil cartridges ended in leakage too.
SEE ALSO: Full O-pen Vape Pen & Cartridges Review
Even when we followed the O.pen vape instructions and managed to get these things puffing, the burnt plastic taste was simply off-putting and unnatural. We imagine this product comes from a production line with little quality control and a company with little interest in the cannabis user. Still looking for O-pen vape cartridges for sale? Scroll or jump to the end of this article.
O-Pen vape cartridges = avoid, not worth the problems when better ones available.
This one will get you high, but not very quickly. We had to power-hit it rapidly for ten minutes and only then did the cerebral lift-up kick in. There’s not that much vapor produced, so you feel like every hit comes up short. For some reason this one is priced at $40 for 500mg of vape pen hash oil, but we have no idea what reason justifies that price.
Their packaging isn’t even aesthetically pleasing. See for yourself; it’s freaking atrocious. Looks like it’s straight out of the Kirkland Swiss army knife handbook.
American Flower cartridges = don’t bother, unless the O-pen is your only other option. Then prep the lungs, suck down the entire cart and hope for the best.
Pure Vape has the potential to be an amazing product. They kill it when it comes to taste, potency, and availability, but they’re not fooling anybody with their price point.
If you’re light on cash $40 for the 500mg cartridge and $50 for the 1200mg cartridge (a better deal) might not be worth it; you’re better off buying some wax or shatter to get more bang for your buck, unless you insist on vaping.
An average Pure Vape cartridge might last about four days, if you have the discipline of a Shaolin monk, but if you’re a regular toker this thing will give you two days of great tasting vapor, and two days of burnt hits. Instead, save those 40 or 50 bucks for one of the bad boys below.
Pure Vape cartridges = quality but short-lasting; not worth the price.
TetraLabs does not mess around when it comes to quality. These cannabis oil cartridges contain pure liquid THC will get you really high, make your mouth water, and will last longer than most others on the market.
While more expensive than the previous cartridges, their strength, smoothness and effectiveness makes them worth the heftier $70 (1000mg) and $40 (500mg) price tags.
While they come in a variety of flavors, Classic, Crème Brûlée, Earl Grey, Pineapple and Spearmint, unfortunately they don’t come in a variety of strains because you only have one option…Mystery Hybrid.
Although labeled a hybrid strain, we wouldn’t recommend this cartridge if you’re trying to get stuff done. They definitely lean more towards the indica-dominant side of the spectrum, so if you’re looking for that deep body couch-lock then this is the vape cartridge for you.
Tetra Labs Gold cartridges = pricey but dank, almost too dank if you’re tryna function.
Unlike the others on this list, Eureka oil vapor cartridges come in almost 20 popular indica, sativa and hybrid strains like Girl Scout Cookie, Super Silver Haze, and White Window for practically every condition or mood.
Not only is there something for everybody, each Eureka vapor cartridge tastes like what it’s supposed to as their extraction process produces only the purest and healthiest vapor.
SEE ALSO: Eureka Vape Cartridge Review
They’re fairly priced at $35 for 0.5g/500mg and $65 for 1g/1000mg, plus works like any standard 510-thread cartridge. Currently they’re only available in California and Colorado, so if you can legally buy medical marijuana and are lucky enough to find them, take advantage and enjoy! You won’t be sorry.
Eureka vape cartridges = great selection, effective, and affordable; a more balanced cartridge.
Super potent, super high-quality with a bunch of great tasting strains like Skywalker OG, Blackberry, and Tangerine Dream to choose from.
In our eyes, Honey Vape could’ve taken the cake, but we like to medicate on-the-go and this cartridge slowed us down. Why?
When we first tried the Honey Vape cartridge we were ready to put it at the top of this list (meaning the absolute worst) marijuana cartridge available. We could barely get this thing to hit at all. We were sucking on it like a baby on a pacifier, our lips hurt and we were doing way too much of the work.
But we found the trick—you have to heat this stuff up beforehand until the liquid THC starts to flow and then, believe us, it runs like gold. After giving up on the concentrate and accidentally leaving it to fry in the sun, we discovered that the THC vape juice was swimming around more freely.
We then plugged it into our vape pen, took one huge drag and, would you look at that, the thing absolutely RIPPED.
With up to 80% THC oil in each, we proceeded to get a mind-blowing creative high that lasted well over two hours (impressive for any THC cartridges our book).
SEE ALSO: In-Depth Honey Vape Cartridges Review
So if you don’t mind doing a little prep-work (like putting a blowdryer or flame to this thing) and paying $40 (0.5g), $75 (1g), or $110 (1.8g) for a CO2 oil cartridge, then Honey Vape is totally worth it. You won’t find this kind of quality and potency anywhere else.
Honey Vape cartridges = looks like honey, tastes like it too, and gets you very medicated so go try one of these cartridges now.
Kurvana (formerly Kure Botanicals)
There’s nothing more satisfying than a perfect tasting vapor hit. We’d probably buy these cannabis vape juices even if they didn’t contain active cannabinoids; they’re that good.
However, even though these cartridges taste better than any others we’ve tried, taste isn’t the determining factor for why we put Kurvana at numero uno.
They’re also extremely potent (67-70% THC), come in 11 delicious strains like Pineapple Express, Citron OG and Grapefruit Kush, and the presentation is pristine. Where other companies use fancy packaging to place a premium on price (a.k.a. rip you off), Kurvana uses its stylish packaging as the “wow factor.”
The only downside is they’re one of the most expensive 1g cartridges available, $75 each, but their .5g cartridges are a reasonable $40 a piece, putting them on-par with the Honey vape cartridge.
These embody everything you want in your weed oil cartridges: the intensely flavored strains taste awesome and hit smoothly while getting you high as a kite, and the beautifully crafted vial containers look attractive. Way to go Kurvana, you’ve done us right.
Kurvana vape cartridges = currently one of the best vape cartridge on the market, hands down.
Mostly known for their dried flower vapes, Pax has become a leading vape cartridge producer in 2017 due in part to their super sleek and stylish concentrates pen, the Pax Era. The pen’s thin, rectangular shape is unlike any other, making their cartridges, called “pods,” a high quality specialty item.
Surprisingly, Pax doesn’t make their own vape oil but partners with high quality cannabis companies, licensing their pod’s to different ones in each MMJ state.
Here in California, Bloom Farms produces the pods in a ton of organic strains, including ACDC, Silver Haze, Sour Diesel, White Kush and many more. Bloom Farm’s Pax Era Pods are on the expensive end, with 500mg (the only size available) cartridges costing around $60 a piece.
In addition to the pods’ lasting unexpectedly long, the pen itself heats to a perfect temperature so you’ll never have another harsh hit filled with burnt flavor. It not only looks futuristic, it also comes equipped with an app, allowing you to track your consumption and alter the temperature as needed.
Pax Era Pods = What these pods lack in affordability and diversity they make up for in quality, flavor and lasting ability. Worth the splurge.
The FlavRx takes pride in emphasizing the science behind the perfect dose, so it’s no surprise the company won “Best Vape Pen” at the 2016 HempCon in San Francisco. Now in 2017 they’ve become even popular. Every cartridge provides a quality high that’s full of natural flavor, tasting more like smoking flower than vaping concentrate.
Another amazing aspect of FlavRx cartridges? There are currently 24 strain-specific options to choose from, including favorites like Girl Scout Cookies, Green Crack, Blue Dream, Jack Herer and OG Kush, along with several more so you’ll never get bored.
Their cartridges come in two sizes: 500mg (0.5ml) and 1,000mg (1.0ml). The smaller will cost around $35 while the large will cost around $65, making these some of the more expensive options available.
If you’re more concerned with price than quality, these vape oil cartridges probably aren’t for you. But if you are willing to pay a bit more for better quality flavor and high, FlavRx might be your new favorite.
FlavRX = Rich, natural flavor of smoking flower with the potent high of concentrates.
Read on to learn how to order cannabis delivery online from top dispensaries in your area. We guarantee you they carry some (if not all) of these products.
How to Get Vape Products Delivered in Under an Hour
Where can you find THC vape oil for sale online? While you can’t buy it or other vape pen cartridges wholesale directly from the companies that make them, or buy them outside of your designated state, you can find a variety of vape refills, dab cartridges, wax cartridges, BHO cartridges, CBD vape pen cartridges, hash oil cartridges and more for sale just by using any device with an internet connection!
Keep in mind though, this service is only available in California for now.
Visit Nugg, the leading online cannabis marketplace, to find a competitive list of the vape cartridges you want, and have them delivered to your door! Put in your address or zip code and/or use the search bar to hunt for brands and vape products using key search words like “vaporizer” and “cartridges.”
See which medical marijuana dispensaries near you carry these awesome (or not so awesome) products, compare pricing, and order hassle-free without ever talking to a live person. Instant gratification here you come!
So there you have it. The best and worst vape cartridges of 2015 & 2016, and much more to come in 2017.
We’ll update this page regularly with new cartridge additions, so visit us again to learn about new cartridge brands & products.