{"id":2640,"date":"2017-06-15T03:02:57","date_gmt":"2017-06-15T03:02:57","guid":{"rendered":"https:\/\/getnugg.com\/blog\/?p=2640"},"modified":"2019-01-18T19:01:55","modified_gmt":"2019-01-19T03:01:55","slug":"memory","status":"publish","type":"post","link":"https:\/\/getnugg.com\/blog\/memory\/","title":{"rendered":"How Marijuana Affects Your Memory: Does It Damage or Protect It?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><i><span style=\"font-weight: 400;\">\u201cResearchers have discovered that chocolate produces some of the same reactions in the brain as marijuana. The researchers also discovered other similarities between the two but can\u2019t remember what they are.&#8221;\u00a0<\/span><\/i><\/span><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\u2014Matt Lauer<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">As <i>The Today Show<\/i> host&#8217;s joke implies, marijuana users have always been associated with forgetfulness\u00a0and\u00a0lack of ambition.\u00a0However, numerous users, probably including yourself, believe that cannabis enhances creativity and improves many aspects of mental functioning\u2014and growing research appears to support this view.<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"container-fluid contents-list\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-8 col-md-offset-2\">\n<div class=\"dk-content\">\n<h2>What you'll learn in this post:<\/h2>\n<p class=\"description\">[Click any of the section titles below to jump there]<\/p>\n<ul>\n<li><a class=' _mPS2id-h mPS2id-highlight _ps2id' href='#1' data-ps2id-offset=''>Intro<\/a><\/li>\n<li><a class=' _mPS2id-h mPS2id-highlight _ps2id' href='#2' data-ps2id-offset=''>Marijuana &amp; Memory<\/a><\/li>\n<li><a class=' _mPS2id-h mPS2id-highlight _ps2id' href='#3' data-ps2id-offset=''>Marijuana &amp; Alzheimer's Disease<\/a><\/li>\n<li><a class=' _mPS2id-h mPS2id-highlight _ps2id' href='#4' data-ps2id-offset=''>Marijuana &amp; PTSD<\/a><\/li>\n<li><a class=' _mPS2id-h mPS2id-highlight _ps2id' href='#5' data-ps2id-offset=''>Low Doses Improve Memory?<\/a><\/li>\n<li><a class=' _mPS2id-h mPS2id-highlight _ps2id' href='#6' data-ps2id-offset=''>Conclusion<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"container\">\n<div class=\"content\" id=\"content-container\">\n<div class=\"row\">\n<div class=\"col-md-8 col-md-offset-2\">\n<div class=\"dk-content\">\n<p>&nbsp;<\/p>\n<h2 id=\"1\"><strong>Introduction<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Recently a group of scientists led by <strong>Andreas Zimmer<\/strong> from the University of Bonn in Germany found that low doses of cannabis seem to aid memory in mice. Their findings, coupled with other studies showing marijuana\u2019s neuroprotective qualities, has many investigators intrigued by the possibility that THC and other <a href=\"https:\/\/getnugg.com\/blog\/what-are-cannabinoids\/\">cannabinoids<\/a>\u00a0<\/span><span style=\"font-weight: 400; color: #000000;\">could prove effective in preventing cognitive decline.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"2\"><strong>Marijuana &amp; Memory<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/marijuana-brainsm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2642 aligncenter\" src=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/marijuana-brainsm-261x300.jpg\" alt=\"marijuana and memory\" width=\"260\" height=\"299\" srcset=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/marijuana-brainsm-261x300.jpg 261w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/marijuana-brainsm-348x400.jpg 348w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/marijuana-brainsm.jpg 499w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">In the public\u2019s mind, marijuana has long been linked to absent-mindedness and mental fogginess.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">This potential impact on short-term memory concerns both educators and scientists who fear chronic use, especially during key developmental years, could interfere with the learning process, which involves the transfer of information from working memory to long-term memory.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Fortunately, most studies have debunked the notion that moderate cannabis use has any lasting negative impact on intelligence or cognitive functioning.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Even heavy marijuana use <strong>has not<\/strong> been linked to severe memory problems or neurological damage, so it doesn\u2019t appear to hurt the brain like alcohol and other drugs do, nor does it permanently impair structures like the hippocampus, critical to memory formation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">One exception is some studies suggest that heavy marijuana use could impair <\/span><span style=\"font-weight: 400;\">short-term memory<\/span><span style=\"font-weight: 400; color: #000000;\"> in chronic cannabis users, but that effect appears to wear off soon after the person stops smoking.\u00a0<\/span><span style=\"font-weight: 400; color: #000000;\">In fact, more recent studies have focused on <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10863546\"><span style=\"font-weight: 400;\">cannabis\u2019 neuroprotective effects<\/span><\/a><span style=\"font-weight: 400; color: #000000;\">, indicating that low doses <\/span><b>may actually enhance memory<\/b><span style=\"font-weight: 400; color: #000000;\"><strong> and<\/strong> some aspects of <strong>cognitive performance<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Still, there\u2019s a lot that scientists don\u2019t know about marijuana and memory, but they\u2019re optimistic that it may prove helpful in treating memory-related conditions like Alzheimer\u2019s, PTSD, and cognitive decline.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"3\"><strong>Marijuana &amp; Alzheimer&#8217;s Disease<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/Alzheimers-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2677 aligncenter\" src=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/Alzheimers-1-300x218.jpg\" alt=\"marijuana memory Alzheimers\" width=\"350\" height=\"254\" srcset=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/Alzheimers-1-300x218.jpg 300w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/Alzheimers-1-400x291.jpg 400w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/Alzheimers-1.jpg 506w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Anti-marijuana crusaders frequently attempted to link cannabis to neurological impairment. Ironically, the latest and most credible research paints an entirely different picture. As it turns out, <strong>cannabis contains numerous substances that<\/strong> appear to <strong>have a neuroprotective effect on the brain<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.alz.org\/alzheimers_disease_what_is_alzheimers.asp\"><span style=\"font-weight: 400;\">Alzheimer\u2019s disease<\/span><\/a><span style=\"font-weight: 400; color: #000000;\"> is one condition that really intrigues cannabis researchers, who\u2019ve discovered that THC can help\u00a0<\/span><b>reduce inflammation <\/b><span style=\"font-weight: 400; color: #000000;\">and the formation of beta-amyloid proteins, two distinguishing characteristics of neurodegenerative diseases like Alzheimer\u2019s. In fact, a number of <\/span><span style=\"font-weight: 400; color: #000000;\">landmark studies<\/span><span style=\"font-weight: 400; color: #000000;\"> indicate that THC inhibits beta-amyloid buildup. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Cannabis-based compounds and therapies offer a promising avenue to study and, perhaps even prevent, the onset of Alzheimer\u2019s. Antonio Currais, a neuroscientist at the Salk Institute, sums up some of the recent findings:<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400; color: #000000;\">\u201cInflammation within the brain is a major component of the damage associated with Alzheimer\u2019s disease, but it has always been assumed that this response was coming from immune-like cells in the brain, not the nerve cells themselves. When we were able to identify the molecular basis of the inflammatory response to amyloid beta, it became clear that THC-like compounds that the nerve cells make themselves may be involved in protecting the cells from dying.\u201d<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Also observational studies have found that <a href=\"https:\/\/getnugg.com\/blog\/cannabis-extracts\/\">cannabis oil<\/a> is effective in alleviating some of Alzheimer\u2019s behavioral and psychological symptoms. A group of Israeli researchers concluded that \u201cAdding medical cannabis oil to Alzheimer\u2019s patients\u2019 pharmacotherapy is a safe and promising treatment option.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"4\"><strong>Marijuana &amp; PTSD<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2674 aligncenter\" src=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain-300x245.jpg\" alt=\"Marijuana and PTSD\" width=\"349\" height=\"285\" srcset=\"https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain-300x245.jpg 300w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain-400x327.jpg 400w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain-768x627.jpg 768w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain-1000x817.jpg 1000w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain-735x600.jpg 735w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain-1024x836.jpg 1024w, https:\/\/getnugg.com\/blog\/wp-content\/uploads\/2017\/06\/PTSD-brain.jpg 1282w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\"><a href=\"https:\/\/www.ptsd.va.gov\/\">Post Traumatic Stress Disorder<\/a>\u00a0(PTSD) is \u00a0another memory-related condition that cannabis might help treat. Over the past decade there\u2019s been a dramatic increase in PTSD due to wars in Iraq and Afghanistan; many vets returning home experience violent, traumatic memories as a result of living through horrific events. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">PTSD can be caused by a variety of stressful, disturbing experiences like war, rape, and car accidents\u2014any exposure to extreme violence can lead to debilitating psychological symptoms including:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Recurrent nightmares<\/span><\/li>\n<li style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Panic attacks<\/span><\/li>\n<li style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Extreme anxiety<\/span><\/li>\n<li style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Hypervigilance<\/span><\/li>\n<li style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400; color: #000000;\">Perpetual fight or flight response<\/span><\/li>\n<li style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Chronic depression<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Scientists aren\u2019t entirely sure why marijuana is proving so effective in treating PTSD. Explanations have centered on several mechanisms. First, a compound known as CBD tends to have a sedative and calming effect. Second, both <a href=\"https:\/\/getnugg.com\/blog\/thc-vs-cbd\/\">CBD and THC<\/a><\/span><span style=\"font-weight: 400; color: #000000;\">\u00a0appear to interfere with the \u201clearned fear response.\u201d As one researcher notes: <\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400; color: #000000;\">\u201cPost-traumatic stress is primarily about learned fear. When you have more learned fear, that\u2019s going to induce a state of hypervigilance and that can also cause nightmares and terrors at night. We have evidence that CBD, for example, can reduce, by three different mechanisms of action, can reduce learned fear. So, anytime you\u2019re helping to reduce learned fear, you\u2019re helping to get to the root of that particular problem, so that\u2019s why it can be so effective.\u201d<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">In other words, cannabis compounds interfering with short-term memory may help alleviate painful memories. As Martin Lee, affiliate director of Project CBD notes, \u201cScientists have determined that normal CB-1 receptor signaling deactivates traumatic memories and endows it with the gift of forgetting.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Basically, cannabinoids appear to short-circuit or deactivate the processes whereby traumatic memories are consolidated.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"5\"><strong>Low Doses Improve Memory?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">The notion that marijuana could help improve memory, particularly in older people, sounds counter-intuitive. After all, some studies have shown that heavy cannabis use among youths can result in mild disruptions when it comes to short-term memory. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">But, once again,\u00a0Andreas Zimmer&#8217;s\u00a0<\/span><a href=\"https:\/\/www.newscientist.com\/article\/2130257-a-little-cannabis-every-day-might-keep-brain-ageing-at-bay\/\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400; color: #000000;\">\u00a0has produced some amazing findings. His team gave groups of mice low doses of THC to see how it affected cognitive performance measured by maze running and other tasks. As expected, Zimmer found that while\u00a0<strong style=\"font-weight: 400;\">THC slightly impaired cognitive performance in young mice,<\/strong>\u00a0<strong style=\"font-weight: 400;\">it actually improved neurological functioning in older mice<\/strong>!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Plus,\u00a0tissue analysis of older mice brains clearly showed that <strong>THC ingestion led to neurogenesis<\/strong>, the process whereby healthy new nerve cell are created, in the region of the brain critical to memory, the hippocampus.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Zimmer noted \u201cthat is something we absolutely did not expect: the old animals [that received] THC looked most similar to the young, untreated control mice.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">So why might marijuana hinder short-term memory formation in youths, but improve recollection and cognitive performance in older people? <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Ryan Mclaughlin, a cannabis researcher at Washington State University, speculates that levels of endocannabinoids\u2014which the body produces naturally\u2014decline with age, but that low-doses of the cannabinoids found in medical marijuana may help compensate for any age-related diminishment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Andreas Zimmer very much has a similar idea in mind. \u201cThe idea is that as animals grow old, similar to in humans, the activity of the endogenous cannabinoid system goes down\u2014and that coincides with signs of aging in the brain. So we thought, what if we stimulate the system by supplying [externally produced] cannabinoids?\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Zimmer adds:<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400; color: #000000;\">\u201cCannabis preparations and THC are used for medicinal purposes. They have an excellent safety record and do not produce adverse side-effects when administered at a low dose to older individuals. Thus, chronic, low-dose treatment with THC or cannabis extracts could be a potential strategy to slow down or even to reverse cognitive decline in the elderly.\u201d<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Despite this confidence, scientists caution that a lot more research must be done before cannabis compounds are turned into a memory-boosting pill. They also note that <\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/marijuana-may-boost-rather-than-dull-the-elderly-brain\/\"><span style=\"font-weight: 400;\"><strong>low-doses<\/strong><\/span><\/a><span style=\"font-weight: 400; color: #000000;\"><strong> may be key to achieving these desirable results<\/strong> in the same way modest amounts of wine appear to help the heart, whereas excess consumption can damage it. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">As Mark Ware, a clinical researcher at McGill University, observes, ingesting too much pot can cause temporary paranoia while small amounts tend to lessen anxiety. Similarly, he implies that low doses may enhance memory while higher doses might disrupt it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Hardly a surprising outlook given that a finely-tuned endocannabinoid system is central to maintaining the body\u2019s physical, mental and psychological balance.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"6\"><strong>Conclusion<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Memory is core to human identity and functioning. Without a doubt, marijuana\u2019s psychoactive properties can impact many aspects of awareness including perception, cognition, and recollection.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Scientific speculation has centered on marijuana\u2019s potential to boost memory and cognitive performance, particularly among older populations.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">While the research is still in its infancy, it appears that THC, <a href=\"https:\/\/getnugg.com\/blog\/cbd-vape-oil\/\">CBD<\/a> and other cannabinoids can compensate for age-related declines in the body\u2019s endocannabinoid system while effectively reversing the aging process at the cellular level.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Interested in trying THC and CBD products, but don\u2019t have a recommendation? You can get a <a href=\"https:\/\/getnugg.com\/md\">medical marijuana evaluation<\/a> quickly and cheaply using <strong>NuggMD<\/strong>, California\u2019s leading telemedicine platform, from home. Once approved, take advantage of <strong>Nugg\u2019s<\/strong> <a href=\"https:\/\/getnugg.com\/\">cannabis delivery<\/a> service and have your order brought to you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Marijuana may not be the sought-after fountain of youth, but emerging concrete evidence proves\u00a0it contains compounds that may slow down and, in some cases, reverse many processes associated with aging, including memory loss. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u201cResearchers have discovered that chocolate produces some of the same reactions in the brain as marijuana. The researchers also discovered other similarities between the two but can\u2019t remember what they are.&#8221;\u00a0\u2014Matt Lauer &nbsp; As The Today Show host&#8217;s joke implies, marijuana users have always been associated with forgetfulness\u00a0and\u00a0lack of ambition.\u00a0However, numerous users, probably including [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,385,1102],"tags":[],"class_list":["post-2640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cannabis-education","category-effects","category-medical-conditions"],"_links":{"self":[{"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/posts\/2640"}],"collection":[{"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":0,"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/posts\/2640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/media\/2675"}],"wp:attachment":[{"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/media?parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/categories?post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getnugg.com\/blog\/wp-json\/wp\/v2\/tags?post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}